In the same way that running or push-ups are beneficial for the body, meditation is a beneficial form of exercise for the mind and soul. As with physical exercise, even…
Being around negativity can result in toxicity and be detrimental to your well-being. In some instances, negative energy causes cynicism, a feeling of defeat, depression, or anger. Whenever you are…
Whether you’re a meditation guru or still finding your way around, there are always plenty of new tools, techniques, and experiences that help us learn and grow in our practice.…
When people think of their mood, they often think of just being in a good mood or a bad mood. But the truth is, there is a lot in between…
At times it seems as though our lives are a bit challenging, perhaps frustrating, and, in our darkest times, fearful. You may ask yourself, how do I live a more…
Tune in to your higher self and achieve a state of authenticity and alignment. This is the beginning of living an aligned life, free from struggle and limit. Have you…
Happiness is arguably one of the most sought-after conditions in life. Many people believe wealh is the key to happiness, but there are many unhappy rich people… or so I…
Everyone has a purpose in life. Some purposes are easy to know, but others may be more obscure. When you are familiar with your life’s purpose, we can live our…
Mother Nature provides infinite wisdom. Each season is laced with her teachings. They exist right under your nose but aren’t always seen when you focus elsewhere. These four life lessons…
The Danish concept of hygge, or hyggelig (adj.), refers to finding comfort, pleasure, and warmth in simple, soothing things such as a cozy atmosphere or the feeling of friendship. The…
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