In the same way that running or push-ups are beneficial for the body, meditation is a beneficial form of exercise for the mind and soul. As with physical exercise, even a minute of meditation, like physical activity, contributes to your overall health. In fact, starting a healthy routine can set habits into motion for life, which can permanently change your fate in positive ways. So you have to focus on and visualize your goals.
Meditate a Minute
Even if your schedule may be hectic, you can definitely find 1 minute, or even 5 minutes in your day, to sit down and settle your mind. Please try our free meditation app for a simple, short, and effective meditation that you can bookmark and use whenever you want.
Meditation and Mindfulness are Not a Competition
The point of meditation is not to have the best time, but rather to sit, observe, and create space within your mind. Furthermore, try to carry that space with you throughout your day. Over time, it will help prevent you from reacting too quickly and thoughtlessly to various obstacles. It will keep you from getting swept up in negative thought patterns and emotions. The ultimate reward for your mindfulness practice is the natural peace of mind that arises.
Planned meditation may seem daunting and challenging, especially when you are trying to juggle raising a family and working. If you have a busy schedule, you might feel like it’s impossible to dedicate any time for yourself, but the great thing about meditation is that you only need to set aside a minute or two each day. In addition, no special equipment is needed to calm your mind and spirit.
With this quick one-minute meditation, you can clear your head and return to your busy day, no matter where you are.
It may seem hard to believe, but even the busiest people have time to meditate. You don’t need hours to devote to the practice; even a short one-minute meditation does wonders for your physical and mental health.
“I don’t know of any magical solutions and, frankly, I’m not looking for one.” –Jon Kabat-Zinn
Quick meditation can help you focus on your breathing or an object: to re-align your thoughts, to consider a goal, or to just escape the distractions in your mind for a brief reprieve, so as to purify.
How to Perform a Minute Meditation
1. Find a suitable meditation location.
Firstly, find a place where you can be undisturbed for a few minutes. Then you can meditate in the shower, your bedroom, the bathroom (but watch out for deep breathing in there!), or the car before you drive to work or run an errand. Any place where you will be alone for a few minutes is appropriate. You don’t need to be sitting on the beach at sunset or on the mountainside by a babbling brook to find the solitude you need to follow this meditation. You can simply imagine these peaceful locations.
Preparing the meditation spot may deepen the sessions and help mitigate distractions.
2. Open the Minute Meditation App, which is available for free.
Go to our free meditation tool on the One Lucky Wish blog, and select the Start Button to begin. Simply choose a 1-, 3-, or 5-minute meditation session, and your selection will then play automatically. You don’t need to download anything.
Tip: Wear headphones to achieve a greater state of relaxation thanks to the embedded Binaural Beats methods.
3. Focus on your breathing or an image, or simply clear your thoughts.
Meditation and mindfulness induce a heightened state of awareness and focus. Various studies conclude that the practice reduces stress, as well as manages anxiety, reduces inflammation, and improves memory and attention. Some other notable benefits include:
- Applying the mind to help the body.
- Building skills to manage stress.
- Controlling anxiety.
- Focusing on present awareness.
- Gaining a new perspective of stressful situations.
- Generating loving kindness.
- Increasing imagination and creativity.
- Greater patience and tolerance.
- Better self-awareness.
- Helping fight addictions.
- Pacifying the mind-body with heartful realizations.
- Raising consciousness to causes, actions, and effects.
- Reducing negative emotions.
Meditate a Minute