Take a minute or more to reset, refocus, and re-energize.
Clear your mind, focus on a mantra, or visualize a goal.
Start with a 1-minute meditation, then work your way up to 5 minutes of blissful YOU time.
Turn on your sound, strap on some headphones, and Choose Your Meditation:
After the audio starts, you can either close your eyes or
focus below on this trippy heart.
Tips:
Put on your headphones. We have created custom-made Binaural Beats and embedded them in the soundtrack to improve your experience.
Have trouble concentrating? Focus on the image above and visualize energy emanating from your heart chakra.
Are you a beginner? Focus on your deep cleansing breath.
You can clear your mind, focus on a goal or mantra, or hold a yoga pose. If you're looking for inspiration, choose something for which you are grateful or hopeful.
As you gain confidence in being able to maintain your cleansing breath; this is a great time to visualize your One Lucky Wish. Focus on and pursue your dreams! If you don't, who will?
- Learn more about Minute Meditation.
More about Binaural Beats
When you hear two tones, one in each ear, that are slightly different in frequency, your brain processes a beat at the difference of the frequencies. This is called a binaural beat.
Binaural beats are claimed to induce the same mental state associated with a meditation practice, but much more quickly. In effect, binaural beats are said to:
- reduce anxiety
- increase focus and concentration
- lower stress
- increase relaxation
- foster positive moods
- promote creativity
- help manage pain